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3 Ways to Deal With the Anxiety of a New Situation – Those FFTs of Life (‘Effing First Times)

The Lesson: If you have been stressing out amidst the chaos of quarantine, then you may need to listen to this podcast about FFTs (“’effing first times!”)—that is, how hard it is to be new at things, from small incidents to global pandemics. When we have no relevant experience or expertise, the vulnerability, uncertainty, and fear of these firsts can be overwhelming—but showing up and pushing ourselves past the awkward, learner stage is how we get braver. Notable Excerpt: “This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our...

How to Wake Up From the Trance of Unworthiness

The Lesson: “Though we’re rarely conscious of it, we continually evaluate ourselves—and are convinced that something is wrong with us.” In this audio session, acclaimed psychotherapist and Buddhist practitioner Tara Brach takes us through the process of waking up from a mental state we might not realize we’re caught up in; and once we can let go of constant self-judgement, we can actually live up to our potential. Join her as she explores the factors which lead to the trance of unworthiness, how we can identify it as it happens, break free of the cycle of self-doubt, and—most importantly—develop trust in our own natural inner goodness. Notable Excerpt: “I’ve found that usually there’s a gap between our standard of how we should be, and our own...