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3 Ways to Deal With the Anxiety of a New Situation – Those FFTs of Life (‘Effing First Times)

The Lesson: If you have been stressing out amidst the chaos of quarantine, then you may need to listen to this podcast about FFTs (“’effing first times!”)—that is, how hard it is to be new at things, from small incidents to global pandemics. When we have no relevant experience or expertise, the vulnerability, uncertainty, and fear of these firsts can be overwhelming—but showing up and pushing ourselves past the awkward, learner stage is how we get braver. Notable Excerpt: “This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulnerability, there is often very little in between because when we are uncertain and afraid our...