Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

The popularity of meditation is increasing as more people discover its many health benefits.

•It reduces stress

•Controls anxiety

•Promotes emotional health

•Enhances self awareness

•Lengthens attention span

And so much more!

Meditation helps you focus your attention inward to induce a state of deep relaxation.

There are nine popular types of meditation practice:

-Mindfulness meditation

– Spiritual meditation

– Focused meditation

– Movement meditation

– Mantra meditation

– Transcendental meditation

– Progressive relaxation

– Loving-kindness meditation

– Visualization meditation

Reach out to Sarathi Wellness to transform your life with Meditation.

Namastey